[{"id":643272671569,"handle":"liposomal-vs-regular-vitamin-c","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/643272671569.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/643272671569.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/643272671569.jpg"},"published_at":"2026-07-06T19:57:30Z","title_json":"{\"ro\":\"Vitamina C lipozomală vs. clasică: care e diferența reală?\",\"en\":\"Liposomal vs. Regular Vitamin C: What's the Real Difference?\"}","excerpt_json":"{\"ro\":\"Ce înseamnă „lipozomal\\\", ce arată studiile de absorbție, cum recunoști un produs autentic și când merită upgrade-ul. Ghid clar, fără exagerări.\",\"en\":\"What \\\"liposomal\\\" actually means, what absorption studies show, how to spot a genuine product and when the upgrade is worth it. A clear, hype-free guide.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/vitamina-c-lipozomala-vs-clasica\",\"en\":\"https://lunaawell.com/en/blogs/news/liposomal-vs-regular-vitamin-c\"}"},{"id":643272606033,"handle":"menopause-weight-loss-what-works","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/643272606033.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/643272606033.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/643272606033.jpg"},"published_at":"2026-07-06T19:54:46Z","title_json":"{\"ro\":\"Slăbitul la menopauză: de ce e mai greu și ce funcționează\",\"en\":\"Losing Weight During Menopause: Why It's Harder & What Works\"}","excerpt_json":"{\"ro\":\"De ce se schimbă metabolismul la menopauză, de ce dietele vechi nu mai merg și cei 4 piloni care fac diferența. Ghid empatic, pe știință.\",\"en\":\"Why your metabolism changes at menopause, why old diets stop working, and the four pillars that make the difference. An empathetic, science-based guide.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/slabit-la-menopauza-ce-functioneaza\",\"en\":\"https://lunaawell.com/en/blogs/news/menopause-weight-loss-what-works\"}"},{"id":643272540497,"handle":"berberine-complete-guide","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/643272540497.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/643272540497.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/643272540497.jpg"},"published_at":"2026-07-06T19:51:10Z","title_json":"{\"ro\":\"Berberina: ghid complet — beneficii, administrare, precauții\",\"en\":\"Berberine: A Complete Guide — Benefits, Dosage, Precautions\"}","excerpt_json":"{\"ro\":\"Ce este berberina, cum acționează asupra metabolismului, ce spun studiile, cum se administrează și ce precauții există. Ghid documentat, pe surse.\",\"en\":\"What berberine is, how it affects metabolism, what the studies show, how it's typically taken and what precautions matter. A source-based guide.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/berberina-ghid-complet\",\"en\":\"https://lunaawell.com/en/blogs/news/berberine-complete-guide\"}"},{"id":642401403217,"handle":"chronic-cortisol-women-symptoms-lower-naturally","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/642401403217.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/642401403217.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/642401403217.jpg"},"published_at":"2026-05-14T10:06:56Z","title_json":"{\"ro\":\"Cortizolul cronic la femei: simptome, legătura cu burta și cum îl scazi natural\",\"en\":\"Chronic Cortisol in Women: Symptoms, the Belly Fat Connection, and How to Lower It Naturally\"}","excerpt_json":"{\"ro\":\"Cortizolul cronic la femei: 7 semne, legătura cu grăsimea abdominală și protocolul AM-PM cu magneziu, busuioc sfânt și ritualuri lifestyle pentru reset.\",\"en\":\"Chronic cortisol in women: 7 signs, the connection with abdominal fat, and the AM-PM protocol with magnesium, holy basil, and lifestyle rituals for reset.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/cortizol-cronic-femei-simptome-cum-scazi-natural\",\"en\":\"https://lunaawell.com/en/blogs/news/chronic-cortisol-women-symptoms-lower-naturally\"}"},{"id":642401173841,"handle":"perimenopause-weight-gain-reset-metabolism","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/642401173841.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/642401173841.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/642401173841.jpg"},"published_at":"2026-05-14T09:43:36Z","title_json":"{\"ro\":\"Perimenopauza și creșterea în greutate după 40: cum resetezi metabolismul\",\"en\":\"Perimenopause and Weight Gain After 40: How to Reset Your Metabolism\"}","excerpt_json":"{\"ro\":\"Perimenopauza schimbă metabolismul după 35. Ghid complet: de ce crești în greutate, cei 5 piloni ai resetului metabolic și protocol 28 zile pentru femei.\",\"en\":\"Perimenopause changes metabolism after 35. Complete guide: why you gain weight, the 5 pillars of metabolic reset, and a 28-day protocol for women.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/perimenopauza-crestere-greutate-cum-resetezi-metabolismul\",\"en\":\"https://lunaawell.com/en/blogs/news/perimenopause-weight-gain-reset-metabolism\"}"},{"id":642400715089,"handle":"natural-glp-1-stimulate-satiety-hormone","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/642400715089.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/642400715089.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/642400715089.jpg"},"published_at":"2026-05-14T09:15:30Z","title_json":"{\"ro\":\"GLP-1 natural: cum stimulezi hormonul sațietății fără injecții (ghid 2026)\",\"en\":\"Natural GLP-1: how to stimulate the satiety hormone without injections (2026 guide)\"}","excerpt_json":"{\"ro\":\"Corpul tău produce hormonul pe care Ozempic îl mimează. Cum stimulezi GLP-1 natural prin proteină, fibre, polifenoli și suplimente țintite — fără injecții, fără efecte adverse.\",\"en\":\"Your body already produces the hormone Ozempic mimics. How to stimulate GLP-1 naturally through protein, fiber, polyphenols, and targeted supplements — no injections, no side effects.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/glp-1-natural-cum-stimulezi-hormonul-satietatii-fara-injectii\",\"en\":\"https://lunaawell.com/en/blogs/news/natural-glp-1-stimulate-satiety-hormone\"}"},{"id":641961165137,"handle":"insulin-resistance-complete-guide","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/641961165137.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/641961165137.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/641961165137.jpg"},"published_at":"2026-04-16T10:48:07Z","title_json":"{\"ro\":\"Rezistența la insulină: ghid complet — cauze, simptome, HOMA, alimente și tratament\",\"en\":\"Insulin Resistance: The Complete Guide — Causes, Symptoms, HOMA, Foods and Treatment\"}","excerpt_json":"{\"ro\":\"Ghid complet despre rezistența la insulină: cauze, simptome, indicele HOMA, alimente, suplimente cu studii și protocol concret pentru femei după 35.\",\"en\":\"Complete guide on insulin resistance: causes, symptoms, the HOMA index, foods, evidence-backed supplements, and a concrete protocol for women after 35.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/rezistenta-la-insulina-ghid-complet\",\"en\":\"https://lunaawell.com/en/blogs/news/insulin-resistance-complete-guide\"}"},{"id":641953169745,"handle":"antioxidants-coq10-polyphenols-cellular-health","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/641953169745.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/641953169745.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/641953169745.jpg"},"published_at":"2026-04-15T10:39:25Z","title_json":"{\"ro\":\"Rolul antioxidanților, CoQ10 și polifenolilor în sănătatea celulară\",\"en\":\"Antioxidants, CoQ10 and Polyphenols: How They Protect Cellular Health After 35\"}","excerpt_json":"{\"ro\":\"Ce sunt antioxidanții și ce înseamnă pentru sănătate? Există un moment în viața fiecăruia dintre noi când începem să ne întrebăm cu adevărat ce punem în corpul nostru și de ce. Orice...\",\"en\":\"What antioxidants are and why they matter for cellular health, longevity, and protection against chronic disease — a complete guide to CoQ10, polyphenols, vitamins C and E.\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/rolul-antioxidantilor-coq10-polifenoli-sanatate-celulara\",\"en\":\"https://lunaawell.com/en/blogs/news/antioxidants-coq10-polyphenols-cellular-health\"}"},{"id":641820950865,"handle":"you-re-not-just-getting-older-your-cells-are-running-out-of-fuel","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/641820950865.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/641820950865.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/641820950865.jpg"},"published_at":"2026-04-05T08:07:56Z","title_json":"{\"ro\":\"De ce ești obosită cronic după 35: declinul NAD+ și soluția celulară\",\"en\":\"You’re not just “getting older” — your cells are running out of fuel\"}","excerpt_json":"{\"ro\":\"Oboseala cronică după 35 nu e doar „vârsta\\\". Știința declinului NAD+, rolul nicotinamidei ribozide și de ce energia celulară e cheia longevității.\",\"en\":\"Eight hours of sleep and still exhausted. Sound familiar? The fatigue that settles in after 40 isn't just stress or \\\"getting older\\\" — there's a specific, measurable reason your cells are producing…\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/obosita-cronic-dupa-35-declinul-nad-plus\",\"en\":\"https://lunaawell.com/en/blogs/news/you-re-not-just-getting-older-your-cells-are-running-out-of-fuel\"}"},{"id":641814626641,"handle":"why-does-everything-i-eat-affect-me-after-35","blog":"news","image":{"vertical":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=3000,fit=cover,gravity=auto,format=auto/blog/641814626641.jpg","square":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=2400,fit=cover,gravity=auto,format=auto/blog/641814626641.jpg","horizontal":"https://cdn.lunaawell.com/cdn-cgi/image/width=2400,height=1200,fit=cover,gravity=auto,format=auto/blog/641814626641.jpg"},"published_at":"2026-04-04T17:11:03Z","title_json":"{\"ro\":\"De ce mâncarea te afectează altfel după 35: schimbarea metabolică tăcută\",\"en\":\"Why does everything I eat affect me differently after 35?\"}","excerpt_json":"{\"ro\":\"De ce aceeași masă te afectează diferit după 35: rezistența la insulină în perimenopauză, berberina, cromul și ce funcționează cu adevărat.\",\"en\":\"You used to eat a slice of bread and feel fine. Now the same meal sends you into a 3pm fog. You're not imagining it — and it's not about willpower. Here's the biology behind what's changing in your…\"}","link_json":"{\"ro\":\"https://lunaawell.com/blogs/news/de-ce-mancarea-te-afecteaza-altfel-dupa-35\",\"en\":\"https://lunaawell.com/en/blogs/news/why-does-everything-i-eat-affect-me-after-35\"}"}]